Read Fitness Walking - 2nd Edition (Fitness Spectrum Series) by Therese Iknoian Online
Fitness Walking - 2nd Edition (Fitness Spectrum Series) Add structure and variety to your walks with specific programs and 60 workouts to use on your path to improved fitness and health. Fitness Walking offers a full menu of walks from which you can
| Title | : | Fitness Walking - 2nd Edition (Fitness Spectrum Series) |
| Author | : | |
| Rating | : | 4.71 (421 Votes) |
| Id Book | : | 0736056084 |
| Format Type | : | Paperback |
| Number of Pages | : | 192 Pages |
| Publish Date | : | 2005-03-21 |
| Type File | : | PDF, DOC, RTF, ePub |
Add structure and variety to your walks with specific programs and 60 workouts to use on your path to improved fitness and health. Fitness Walking offers a full menu of walks from which you can choose the duration, distance, speed, and nature of the walk you prefer each day while staying on track to meet your overall fitness goals.In addition to the specially designed walks, you'll find clear-cut training advice, instructions for creating your own walking schedule, and useful tips from one of America's foremost authorities on the topic. Fitness Walking is like having a personal trainer striding alongside you every step of the way. It's the best way to ensure you get the physical benefits and enjoyment you deserve out of every trek you take.
Colors are somehow faded (pictures look rather old) and, overall, I believe the book is not truly worth the price.. It is a very interesting untold piece of history, so if you enjoy history and the untold hardships that are sacrificed by working men this is a perfect read.. There are more helpful admonitions, given lightly in a big sisterly fashion: > Walk using only one earphone for safety> Warm up, stretch AND cool down after each workout > Avoid injury and muscle stress by cross training via other athletic activities including bicycling and swimming >Use the hard/day easy method to give tired muscles recovery time. The day after Lydia Denworth’s son Alex was born, he failed a routine hearing test given to all newborns. “I knew that had really shown that this was effective,” he says. An inspiring story told in words and images of a near impossible task. (Darwin was at Annie's bedside in Malvern where she was undergoing treatment, but Emma was at home in the late sta
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